As the seasons change, so do we - allow yourself to pause and relax through gentle yoga, pranayama and meditation. Join us for a morning of slowing down and softening as the days grow colder and darker. This session will involve a gorgeous slow flow, connection to your breath and some guided meditation, all while embodying Autumn @ WAVE Hair Lounge.
After some much needed grounding, we will finish with some hot beverages, treats and a natter!
Whether you're a beginner or a pro, this session is suited for all - please bring your own mat!
See you there!
Further details in the link below.
As the seasons change, so do we - allow yourself to pause and relax through gentle yoga, pranayama and meditation. Join us for a morning of slowing down and softening as the days grow colder and darker. This session will involve a gorgeous slow flow, connection to your breath and some guided meditation, all while embodying Autumn @ WAVE Hair Lounge.
After some much needed grounding, we will finish with some hot beverages, treats and a natter!
Whether you're a beginner or a pro, this session is suited for all - please bring your own mat!
See you there!
Further details in the link below.